Everyone has a story to tell, a message to relay, thoughts they need to get out, or even a place to make a list.

I am a big fan of journaling, and while it’s been a while since I have consistently written in one, in March I started up again and it’s been cathartic and fulfilling.

2023 hasn’t been the easiest year and while I was fortunate to travel the world and have amazing experiences, there were times I struggled to keep up and needed to find balance.

Having a place to write down my thoughts helped me work through blocks, solidify ideas, revisit goals, vent, and keep myself grounded. It was a therapy I didn’t know I needed but am so grateful to have. Letting your thoughts flow honestly and authentically onto a page isn’t always easy, but man does it feel good in the long run.

For the record, I NEVER go back and read any of my journals…but getting it out is healthier for me than keeping it inside - whether it’s good or bad!

This is a wonderful time to reflect on 2023 or set your sites towards 2024.